Wednesday · 06.14.17

2018 REGIONAL ATHLETES

1. Gymnastics Benchmark
A. Max Strict Parallette HSPU
B. Max Kipping Parallette HSPU

2. Strength Benchmark
1RM Back Squat

3. Conditioning
AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run,
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135)

2018 OPEN ATHLETES

1. Strength Benchmark
1RM Back Squat

2. Power Clean
Build to a heavy triple

3. Conditioning
AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run,
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135