Monday · 06.13.16

Train dirty. @katrintanja #builtbybergeron #comptrain

A photo posted by Ben Bergeron (@benbergeron) on

2017 REGIONAL ATHLETES

1. Snatch
EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).

2. Snatch Accessory Work
5×2 Snatch Pulls, Climbing

3. Squat
5×2 Back Squat, across

4. 6 RFT:
13 Thrusters, 115/85
14 C2B Pull-Ups

2017 OPEN ATHLETES

1. Snatch
EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).

2. Snatch Accessory Work
5×1 Snatch Pulls, Climbing

3. Squat
3×2 Back Squat, across

4. “Harley Love”
6 RFT:
13 Thrusters, 95/65
14 Pull-Ups