Monday ยท 06.12.17

2018 REGIONAL ATHLETES

1. Gymnastics Benchmark
Max Unbroken Ring Muscle-ups

2. Snatch
60%/1
70%/1
75%/1
80%/1
85%/1

3. Snatch Pull
(107%/3)4

4. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/1)3

5. Conditioning
6 RFT:
6 Bear Hug Reverse Lunges, 150/100
6 Bag Shoulders, 150/100
20 Lateral Jumps Over Bag
200m Run

6. Gymnastics Benchmark
For Time:
75 GHDSU

2018 OPEN ATHLETES

1. Gymnastics Benchmark
Max Unbroken Ring Muscle-ups

2. Snatch
60%/1
70%/1
75%/1
80%/1
85%/1

3. Snatch Pull
(107%/3)4

4. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/1)3

5. Conditioning
AMRAP 25
Teams of 3:*
10 Bag Zercher Reverse Lunges (5/side), 70/50
10 Alternating Bag Shoulders, 70/50
20 Lateral 2-foot Bag Hops (each jump = 1 rep)
200m Run
*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.