Saturday · 06.10.17

2018 REGIONAL ATHLETES

1. Barbell Cycling
5 Rounds, NOT for time:
5 Power Cleans, 225/155
5 Front Squats, 225/155
Rest :30

2. Conditioning
10 Deadlifts, 275/185
10 Cal Bike
8 Deadlifts, 315/225
15 Cal Bike
6 Deadlifts, 365/255
20 Cal Bike
4 Deadlifts, 405/285
25 Cal Bike
2 Deadlifts, 425/295
*1 Barbell, you change the weights

3. Conditioning
"Hurricane"
3RFT:
800m Run
21 Power Cleans, 155/105

2018 OPEN ATHLETES

1. Conditioning
"Hurricane"
3RFT:
800m Run
21 Power Cleans, 155/105