Friday · 06.10.16

2017 REGIONAL ATHLETES

1. Conditioning
3RFT:
3 Jerks, 245/175
3 Front Squats, 245/175
3 Power Cleans, 245/175
30 C2B Pull ups
30 Push ups
30 Air Squats

2. Gymnastics Conditioning
EMOMx21:
Min 1: 50′ HS Walk
Min 2: 1 Peg Board
Min 3: 10 Triple Unders

3. Mid-Line Conditioning
A. 3 Super Sets of:
20 Calorie Row
20 Stiff Leg RDL, you choose the weight

B. 3 Super Sets of:
20 Calorie Row
20 GHDSU

2017 OPEN ATHLETES

1. Conditioning
3 RFT:
3 Jerks, 185/135
4 FS, 185/135
5 Cleans, 185/135
30 Pull ups
40 Push ups
50 Abmat Sit ups

2. Gymnastics Conditioning
EMOMx10: 4-8 unbroken Kipping HSPU