Friday · 06.09.17

I love competition. I cherish the challenge! #builtbybergeron @progenex #romans5v3

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Weightlifting programming courtesy of Beantown Barbell. 

2018 REGIONAL & OPEN ATHLETES

1. Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)3

2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)3

3. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2)2

4. Conditioning
"Jackie"
1,000m Row
50 Thrusters (45#)
30 Pull-ups

5. Conditioning
3 RFT:
20 Cal Bike
20 Cal Row
Rest 1:00 

Ben Bergeron9 Comments