Wednesday · 06.07.17

Weightlifting programming courtesy of Beantown Barbell. 

2018 REGIONAL & OPEN ATHLETES

1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1

2. Clean Pull
(105%/3)4

3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

4. Conditioning
21-15-9:
Snatches, 135/95
GHDSU
Directly into:
21-15-9:
Clean & Jerks, 135/95
Bar Muscle-ups
Directly into:
21-15-9:
Bar Facing Burpees
TTB