Tuesday · 06.06.17

#gamesbound #builtbybergeron @brookewellss @mathewfras @colesager35 @katrintanja

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2018 REGIONAL ATHLETES

1. Run Conditioning
Every 2:00 x 10:00: 200m Run on TF
Rest 4:00
Every 2:00 x 10:00: 200m Run on TF

2. Barbell Conditioning
For time:
10 Thrusters, 135/95
change weights
8 Thrusters, 155/105
change weights
6 Thrusters, 185/135
change weights
4 Thrusters, 205/145
change weights
2 Thrusters, 225/155
 
3. Conditioning
AMRAP 4:
27 Hang Power Cleans (155/105)
27 Wallballs (20/14#)
27 Calorie Bike
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (155/105)
21 Wallballs (20/14#)
21 Calorie Bike
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (155/105)
15 Wallballs
15 Calorie Bike

4. Stamina Conditioning
EMOMx20:
Odd: 15/12 Cal Row
Even:  6-10 Strict HSPU

2018 OPEN ATHLETES

1. Conditioning
AMRAP 4:
27 Hang Power Cleans (135/95)
27 Wallballs (20/14#)
27 Calorie Bike
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (135/95)
21 Wallballs (20/14#)
21 Calorie Bike
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (135/95)
15 Wallballs
15 Calorie Bike

2. Stamina Conditioning
EMOMx20:
Odd: 6-10 Power Cleans (155/105)
Even:  6-10 Strict HSPU