Monday · 06.06.16

2017 REGIONAL ATHLETES
1. Snatch
EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).

2. Snatch Accessory Work
5×2 Snatch Pulls, Climbing

3. Squat
5×2 Back Squat, across

4. “Schlitz”
4 Rounds:
400 Meter Run
4 MU
40 DU

5. Gymnastics Pulling
For Time:
12 Muscle ups + 24 Strict C2B pull ups
Rest 3 minutes
6 Muscle ups + 18 Strict C2B pull ups

2017 OPEN ATHLETES
1. Snatch
EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).

2. Snatch Accessory Work
5×1 Snatch Pulls, Climbing

3. Squat
3×2 Back Squat, across

4. “Schlitz”
4 Rounds:
400 Meter Run
4 MU
40 DU