Monday · 06.05.17

Weightlifting programming courtesy of Beantown Barbell

2018 REGIONAL ATHLETES

1. Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1

2. Snatch Pull
(105%/3)4

3. Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)2

4. Gymnastics Conditioning
7x4 Unbroken Muscle-ups
Rest :30 between sets

5. Conditioning
AMRAP 18:
18/12 Calorie Row
15 Box Jump Overs (24/20")
12 TTB
9 DB Front Squats (50's/35's)

6. Row Conditioning
6 Rounds:
30 Cal Row
Rest 1:00 between rounds

2018 OPEN ATHLETES

1. Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1

2. Snatch Pull
(105%/3)4

3. Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)2

4. Conditioning
AMRAP 18:
18/12 Calorie Row
15 Box Jump Overs (24/20")
12 TTB
9 DB Front Squats (50's/35's)

Ben Bergeron7 Comments