Wednesday · 05.31.17

2017 WEEK 3 REGIONAL ATHLETES

1. Event 5 Training
EMOMx8:
Odd: 4-7 MU
Even: 14 DB OHS (80/55) (7/side)

2. Event 6 Training
4RFT:
15/12 Cal Bike
8 Burpee Box Jump Overs (30/24")
4 Bag Cleans (150/100)
Rest 3:00 after each round

2018 OPEN ATHLETES

1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%/1)2

2. Clean Pull
95%/3
(100%/3)4

3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/2)2

4. Conditioning
3 RFT:
600m Run
16 Deadlifts (225/155)
60 DU