Tuesday · 05.30.17

#proud of this girl. @brookewellss #builtbybergeron #gamesbound #madcityherewecome

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2017 WEEK 3 REGIONALS ATHLETES

1. Event 3 Training
50' OH Walking Lunge (80/55)
50 DU
25 Wallballs (30/20)
5 Rope Climbs
25  Wallballs (30/20)
50 DU
50' OH Walking Lunge (80/55)

2018 OPEN ATHLETES

1. Snatch
3x3 at 70%
3x2 at 75%
3x1 at 80%

2. Snatch Pull
5x3 at 100%

3. Snatch Grip Deadlift (pause at pockets) 
3x2 at 110%

4. Conditioning
"Grace"
For Time:
30 Clean & Jerks (135/95#)