Saturday · 05.27.17

2017 WEEK 2-3 REGIONAL ATHLETES

1. Regional Event 3
For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Men use an 80-lb. dumbbell and 30-lb. ball.
Women use a 55-lb. dumbbell and 20-lb. ball.

Time cap: 16 minutes

2.  Regional Event 4
For time:
60-ft. handstand walk
10 toes-to-bars
10 double kettlebell deadlifts
60-ft. handstand walk
12 toes-to-bars
12 double kettlebell deadlifts
60-ft. handstand walk
14 toes-to-bars
14 double kettlebell deadlifts
60-ft. handstand walk
16 toes-to-bars
16 double kettlebell deadlifts

Men use two 150-lb. kettlebells
Women use two 106-lb. kettlebells

Time cap: 11 minutes

2018 OPEN ATHLETES

1. “Adderall”
0-10 - 1M Run, Max CJ (135/95)
10-13 - Rest
13-20 - 800m Run, Max PSn(115/80)
20-23 - Rest
23-27 - 400m Run, Max Thr(95/65)

2.  Stamina Training
EMOMx10:  Odd - 5 strict HSPU, Even - Row 15/12 Cals