Tuesday · 05.23.17

2017 WEEK 2 REGIONAL ATHLETES

1. Event 3 Training
50' OH Walking Lunge (80/55)
50 DU
25 Wallballs (30/20)
5 Rope Climbs
25 Wallballs (30/20)
50 DU
50' OH Walking Lunge (80/55)

2017 WEEK 3 REGIONAL ATHLETES

1. Regionals Event 2
21-15-9
DB Snatch (80/55)
Ring Dips 

2. Event 3 Training
3 RFT:
30 Wallballs (30/20)
3 Rope Climbs
60 DU
60' OH DB Lunge (80/55)

3. Event 6 Training
3RFT:
30/25 Cal Bike
10 BBJO (30/24")
5 Bag Cleans (150/100)
Rest 3:00 between rounds

2018 OPEN ATHLETES

1. Conditioning
"Christine"
3RFT:
500m Row
21 Bodyweight Deadlifts
21 Box Jumps (20")

2. Stamina Conditioning
EMOMx20
Odd:  15 Wallballs (20/14)
Even: 15/12 Cal Row