Monday · 05.22.17

2017 REGIONAL ATHLETES

Week 1,2&3 Regional Athletes

Rest Day

2018 OPEN Athletes

1. Power Snatch: (65%/3)3

2. Snatch Pull: (75%/3)3

3. OHS: (65%/3)3

4. "Grace" - 30 C&J for Time (135/95)

5.  EMOMx16
Odd: 2 MU, 4 SHSPU, 8 KBS (2/1.5)
Even: Rest