Sunday · 05.21.17

2017 WEEK 2-3 REGIONALS ATHLETES

1.  Regionals Event 5
21-15-9 reps for time of:
Muscle-ups
Single-arm overhead squats

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Time cap: 11 minutes

2.  Regionals Event 6
For time:
30 / 25 cal. bike
20 burpee box jump-overs
10 sandbag cleans

Men use a 30-in. box and a 150-lb. bag
Women use a 24-in. box and a 100-lb. bag

Time cap: 6 minutes

2018 OPEN ATHLETES

Rest.

Ben Bergeron1 Comment