Friday · 05.19.17

2017 WEEK 2-3 REGIONAL ATHLETES

1.  Regionals Event 1
For time, wearing a weight vest:
1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest

Time cap: 25 minutes

2. Regionals Event 2
21-15-9 reps for time of:
Dumbbell snatches
Ring dips

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Time cap: 6 minutes

2018 OPEN ATHLETES

1. Snatch
65%/3
70%/3
75%/3
80%/3
85%/2
(90%/1)3

2. Clean & Jerk
65%/3
70%/3
75%/3
80%/3
85%/2
(90%/1)3

3. Back Squat
83%/3
86%/1
83%/3
88%/1
83%/3
90%/1

4. Conditioning
75/60 Cal Assault Bike
50 Power Snatches (75/55)
25 Over-the-Bar Burpees