Tuesday · 05.16.17

2017 WEEK 1 REGIONAL ATHLETES

1.  Event 3 Training
3 Rounds:
20 Wallballs (30/20#)
3 Rope Climbs
20 Wallballs

2. Event 4 Training
5 Rounds:
30' HS Walk
10 TTB
10 KB Deads (150/105)
Rest :30 between rounds

3.  Event 1 Training
1200m Run with 20/14# vest

2017 WEEK 2-3 REGIONAL ATHLETES

1.  Event 2 Training
21-15-9:
DB Snatch (80/55#)
Ring Dips

2. Event 3 Training
EMOMx10:
Odd: 20 Wallballs (30/20#)
Even: 2 Rope Climbs

3. Event 6 Training
5 RFT:
30/25 Cal Bike
10 Burpee Box Jump-Overs (30/24")
Rest 3:00 between rounds

2018 OPEN ATHLETES

1. Conditioning
"Helen"
3RFT:
400m Run
21 KB Swings (53/35#)
12 Pull-ups

2. Stamina Training
EMOMx16:
Odd: 15 Wallballs (20/14#)
Even: 6 Bar MU