Saturday 05.13.17

2017 REGIONAL ATHLETES

1. Conditioning
6 RFT (all with a weight vest)
200m Run
6 Strict HSPU
12 C2B
20 Squats
Rest 1 min between rounds

2. Conditioning
5RFT:
10 DB Snatch (80/55) (5/side)
10 Ring Dips

3. Row Conditioning
7x300m Row, 1 minute rest

2018 OPEN ATHLETES

1. Conditioning
"Fight Gone Bad"
3 Rounds:
1:00 at each station:
Wallballs (20/14#)
Sumo Deadlift High Pull (75/55)
Box Jumps (20")
Push Press (75/55#)
Row for Calories
Rest