Wednesday · 05.10.17

Day 1... #roadtoregionals @crossfitgames @progenex @roguefitness #garagegym

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2017 REGIONALS ATHLETES

1. Conditioning
Regional Event 3:
For time:
100' DB Overhead Walking Lunge (80/55)
100 DU
50 Wallballs (30/20#)
10 Rope Climbs
50 Wallballs
100 DU
100' DB Overhead Walking Lunge (80/55)

Time cap: 16 minutes

2. Conditioning
For time:
60' Handstand Walk
10 TTB
10 Double KB Deadlifts
60' Handstand Walk
12 TTB
12 Double KB Deadlifts
60' Handstand Walk
14 TTB
14 Double KB Deadlifts
60' Handstand Walk
16 TTB
16 Double KB Deadlifts

Men use two 150 lb. kettlebells
Women use two 106 lb. kettlebells
Time cap: 11 minutes

2018 OPEN ATHLETES

1. Clean (Mid-thigh, off Blocks or from Hang)
60%/4
65%/4
(70%/4)3

2. Clean Pull (Mid-thigh, off Blocks or from Hang)
70%/5
75%/5
(80%/5)3

3. Front Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

4. Conditioning
AMRAP 13:
55 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU