Tuesday · 05.09.17

2017 REGIONAL ATHLETES

1. Conditioning
"2017 Regionals Event 1"
For time:
1,200m Run on TrueForm
Then, 12RFT:
4 Strict HSPU
8 C2B Pull-ups
12 Squats

Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time Cap: 25 minutes

2. Conditioning
"2017 Regionals Event 2"
For Time:
21-15-9:
DB Snatches (80/55)
Ring Dips

Time Cap: 6 Minutes

2018 OPEN ATHLETES

1. Conditioning
AMRAP 3:
12/9 Cal Bike
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
4 Power Snatch (135/95)

2.  Gymnastics Conditioning
12 Muscle-ups
30 Kipping HSPU
8 Muscle-ups
20 Kipping HSPU
4 Muscle-ups
10 Kipping HSPU

3. Midline Conditioning
3 Rounds, NOT for time
30 GHDSU
15 Deadlifts (275/185#)