Monday · 05.08.17

2017 REGIONAL ATHLETES

1. Snatch (Mid Thigh Off Blocks or Hang)
60%/4
65%/4
(70%/4)3

2. Snatch Pull  (Mid Thigh Off Blocks or Hang)
70%/5
75%/5
(80%/5)3

3. Back Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

4. Gymnastics Conditioning
For time;
30 Burpee Muscle-ups with weight vest*
*Set rings up 6" above max reach

5. Conditioning
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 Meter Run

6. Midline
5 Rounds, NOT for time:
30 GHDSU
15 Deadlifts (275/185)

2018 OPEN ATHLETES

1. Snatch (Mid Thigh Off Blocks or Hang)
60%/4
65%/4
(70%/4)3

2. Snatch Pull  (Mid Thigh Off Blocks or Hang)
70%/5
75%/5
(80%/5)3

3. Back Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

4. Conditioning
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200 Meter Run