Saturday · 05.06.17

2017 REGIONALS ATHLETES

1. Conditioning
For Time:
21 Overhead Squats (155/105)
21 Calorie Bike
21 Power Cleans (155/105)
400m Sandbag Run (70/50)
21 Muscle-ups
400m Sandbag Run (70/50)
21 Power Cleans (155/105)
21 Calorie Bike
21 Overhead Squats (155/105)

2018 OPEN ATHLETES

1. Conditioning
Teams of 3*:
3 Rounds:
75 Power Snatches (75/55)
100/75 Calorie Bike
800m Team Sandbag Run (70/50)
*1 athlete works at a time, except on the run which all three athletes complete together, carrying the bag anyhow.