Friday · 05.05.17

NOTE: This is a scheduled Deload Week

2017 REGIONAL ATHLETES

1. Snatch
65%/4
70%/4
75%/4
80%/3
(85%/3)2

2. Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2

3. Back Squat
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1

4. Conditioning
30 Box Jump Overs (30/24")
30 CTB Pull-ups
30 KB Swings (2/1.5-Pood)
30 Front Squats (135/95)
30 TTB
30 Push Press (135/95)
30 Deadlifts (135/95)
30 Wallballs (30/20)
30 Burpees
30 Triple Unders

2018 OPEN ATHLETES

1. Snatch
65%/4
70%/4
75%/4
80%/3
(85%/3)2

2. Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2

3. Back Squat
78%/4
83%/1
78%/4
86%/1
78%/4
88%/1

4. Conditioning
"Maya"
AMRAP 17:
20 Calorie Bike
17 Power Snatches (75/55)
20 Box Jumps (24/20)
17 Wallballs (20/14)