Wednesday · 05.03.17

NOTE:  This is a scheduled Deload Week

2017 REGIONAL ATHLETES

1. Power Clean + Power Jerk
60%/2+1
70%/2+1
(75%/2+1)3

2. Clean Pull
(100%/3)4

3. Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1

4. Conditioning
3RFT:
15 Cal Bike
10 Power Snatches (95/65)
5 D-Ball Shoulders (150/100)

2018 OPEN ATHLETES

1. Conditioning
"Big Clean Complex"
6 Sets:
High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Push Press
High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Push Jerk
High Hang Squat Clean - Hang Squat Clean - Full Squat Clean - Split Jerk
Rest as needed between sets
High Hang = Pockets
Hang = Knees
Full = Ground