Tuesday · 05.02.17

@katrintanja - Anything Is Possible If You Pay The Price. ••••••••••• Terrific post by Benjamin Hardy. Check out the full article and other great content at journal.thriveglobal.com ••••••••••• "You can be a millionaire. You could be a successful business owner. You could do an IronMan triathlon. You could have beautiful and meaningful relationships with your romantic partner, business colleagues, mentors, and others. You could be the person you know within yourself you can be. But you have to pay the price. You can’t continue to justify living beneath your dreams. You have to let go of your bad habits. You have to rearrange your priorities. You have to say “No” more. You need to put first things first, every single day. You have to pay the price. If you’re willing to pay the price, you can have absolutely anything you want. But you need to be uncomfortable enough with your current situation to get off Facebook. To stop consuming and wasting your time. To focus on learning and creating rather than being entertained and distracted. There are probably dozens are recurring activities you do on a daily basis that aren’t serving you. You need to drop those activities from your life. When you have 5 extra minutes, what do you do? Do you entertain and distract yourself? Or do you pay the price? When your alarm goes off in the morning, do you hit the snooze button or do you pay the price? When you know you should be creating, do you distract yourself or do you pay the price? When you’re with your loved ones, do you look at your phone or do you pay the price? Are you serious or still pretending? Do you really want it or are you still unsure? Are you moving one step in 20 directions or 20 steps in one direction? How many hours did you pay the price today? What do you really want? Are you willing to pay the price? Nothing in life is free. You can live your life on purpose. But the price must be payed." •••••••• 📷 @jordansamuelphoto #builtbybergeron

A post shared by Ben Bergeron (@benbergeron) on

NOTE: This is a scheduled Deload Week

2017 REGIONAL ATHLETES

1. Gymnastics Conditioning
EMOMx10:
Even: 3-5 Muscle-ups
Odd: 4-6 Kipping Deficit HSPU*
*With 20/14# weight vest

2. Conditioning
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

2018 OPEN ATHLETES

1. Conditioning
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

2. Gymnastics Conditioning
EMOMx10:
Odd: 3-6 Strict HSPU
Even: 1-2 Strict Muscle-ups (or as strict as possible)