Monday · 05.01.17

NOTE: This is a scheduled Deload Week

2017 REGIONAL ATHLETES

1. Power Snatch
60%/3
65%/3
70%/3
(75%/3)3

2. Snatch Pull
(100%/3)4

3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

4. Conditioning
21 Thrusters (115/85)
21 KB Swings (2/1.5 Pood)
400m TrueForm Run
15 Thrusters
15 KB Swings
400m TrueForm Run
9 Thrusters
9 KB Swings
400m TrueForm Run

2018 OPEN ATHLETES

1. Power Snatch
60%/3
65%/3
70%/3
(75%/3)3

2. Snatch Pull
(100%/3)4

3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

4. Conditioning
21 Thrusters (95/65)
21 KB Swings (70/53)
400m Run
15 Thrusters
15 KB Swings
400m Run
9 Thrusters
9 KB Swings
400m Run

Ben Bergeron39 Comments