Saturday · 04.29.17

Brave yourself #builtbybergeron

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2017 REGIONAL ATHLETES

1. Run Conditioning
Run 5K

2. Barbell Conditioning
1 Legless Rope Climb + 1 Regular Rope Climb
10 Clean and Jerks (185/135)
1 Legless Rope Climb + 1 Regular Rope Climb
8 Clean and Jerks (205/145)
1 Legless Rope Climb + 1 Regular Rope Climb
6 Clean and Jerks (225/155)
1 Legless + 1 Regular Rope Climb
4 Clean and Jerks (245/165)
1 Legless Rope Climb + 1 Regular Rope Climb
2 Clean and Jerks (265/175)

3. Conditioning
50 Cal Row
50 Box Jump Overs (24/20")
50 Deadlifts (185/125)
50 Wallballs (20/14)
50 Ring Dips
50 Wallballs (20/14)
50 Deadlifts (185/125)
50 Box Jump Overs (24/20")
50 Cal Row

4. Midline Conditioning
100 GHDSU

2018 OPEN ATHLETES

1. Conditioning
50 Cal Row
50 Box Jump Overs (24/20")
50 Deadlifts (185/125)
50 Wallballs (20/14)
50 Ring Dips
50 Wallballs (20/14)
50 Deadlifts (185/125)
50 Box Jump Overs (24/20")
50 Cal Row 

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