Friday · 04.28.17

2017 REGIONAL ATHLETES

1. Snatch
60%/2
65%/2
70%/2
(75%/2)2

2. Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

3. Front Squat
(65%/3)3

4. Gymnastics Conditioning
5 RFT:
5 Kipping Deficit HSPU (10/7")
10 Burpee Box Jump-overs (24/20")

5. Conditioning
5 RFT:
400m TrueForm Run
15 OHS (135/95)

2018 OPEN ATHLETES

1. Snatch
60%/2
65%/2
70%/2
(75%/2)2

2. Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

3. Front Squat
(65%/3)3

4. Conditioning
"Nancy"
5RFT:
400m Run
15 OHS (95/65)

Ben Bergeron26 Comments