Wednesday · 04.26.17

2017 REGIONAL ATHLETES

1. Power Clean
(65%/3)3

2. Clean Pull
(75%/3)3

3. Back Squat
(65%/3)3

4. Gymnastics Conditioning
3 RFT:
100 Double-unders
25 Kipping HSPU
 
5. Conditioning
For time:
21 - 15 - 9
Bike for Calories
Kettlebell Swings (2/1.5 Pood)
Directly into
18 - 12 - 6:
Row for Calories
Lateral Burpees over the rower
Directly into
12 - 9 - 6:
Squat Cleans (155/105)
200 Meter Run

6. Midline
A.  8x:20 L-Sit hold (Rest as needed)
B.  3:00 D-Ball Bear Hug Hold (150/100)

2018 OPEN ATHLETES

1. Power Clean
(65%/3)3

2. Clean Pull
(75%/3)3

3. Back Squat
(65%/3)3

4. Conditioning
For time:
21 - 15 - 9
Bike for Calories
Kettlebell Swings (2/1.5 Pood)
directly into
18 - 12 - 6:
Row for Calories
Lateral Burpees over the rower
Directly into
12 - 9 - 6:
Squat Cleans (155/105)
200 Meter Run

Ben Bergeron34 Comments