Tuesday ยท 04.25.17

2017 REGIONAL ATHLETES

1. Run Conditioning
3RFT:
800m Run
4 Strict Deficit HSPU
8 Deficit kipping HSPU

2. Barbell Conditioning
For Time:
10 Snatches (185/135)
10 Thrusters (185/135)
10 Clean & Jerks (185/135)

3. Rowing Conditioning
3RFT:
20 Cal Row
15 Ring Dips
10 DB Snatch (100/70)

4. Bike Conditioning
EMOMx20:
Odd:  21/18 Cal Bike
Even: Rest

2018 OPEN ATHLETES

1. Conditioning
AMRAP 15:
15 Box Jump Overs (24/20")
12 Ring Dips
9 Power Cleans (155/105)

2. Row/Gymnastics
EMOMx20:
Odd: 15/12 cal row
Even: 10 Kipping HSPU

3. Midline Conditioning
3x10 Strict TTB
3x25 Hip Extensions

Ben Bergeron26 Comments