Monday · 04.24.17

2017 REGIONAL ATHLETES

1. Power Snatch
(65%/3)3

2. Snatch Pull
(75%/3)3

3. Overhead Squat
(65%/3)3

4. Gymnastics Conditioning
3 RFT:
21 Cal Ski Erg
8 Ring Muscle-ups

5. Conditioning
"Heartbreak Kid"
3 Rounds:
10 Front Squats (185/135)
20 CTB Pull-ups
50 Double-unders

6. Midline
3 rounds, NOT for time:
25 Medball GHDSU (20/14#)
15 Deadlifts (275/185)

2018 OPEN ATHLETES

1. Power Snatch
(65%/3)3

2. Snatch Pull
(75%/3)3

3. Overhead Squat
(65%/3)3

4. Conditioning
"Heartbreak Kid"
3 Rounds:
10 Front Squats (185/135)
20 CTB Pull-ups
50 Double-unders

5. Stamina Conditioning
EMOMx12:
Odd Min: 6 Power Snatch + 6 OHS (115/85)
Even Min: 6 C2B + 6 TTB

Ben Bergeron29 Comments