Saturday · 04.22.17

2017 REGIONAL ATHLETES

1. Run Conditioning
8-8-7-6-5-4 on TrueForm
Half the rest between sets

2. Barbell Conditioning
EMOMx 9:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (245/165)

3. Gymnastics Conditioning
5 Legless Rope Climbs
2 min rest
5 Legless Rope Climbs
1:30 rest
4 Legless Rope Climbs
1 min rest
3 Legless Rope Climbs
:30 rest
3 Legless Rope Climbs

4. Conditioning
For time:
1500m Row
20 1-arm KB Snatch, 70/53 (10 each arm)
40 KB Goblet Squats, 70/53
1500m Row
20 1-arm KB Snatch, 70/53 (10 each arm)
40 KB Goblet Squats, 70/53
500m Row
20 1-arm KB Snatch, 70/53 (10 each arm)
40 KB Goblet Squats, 70/53

2018 OPEN ATHLETES

1. Barbell Conditioning
EMOMx 9:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)

2. Conditioning
1 Mile Run
21 KB Swings (70/53)
21 Goblet Squats (53/35)
800 Meter Run
15 KB Swings (70/53)
15 Goblet Squats (53/35)
400 Meter Run
9 KB Swings (70/53)
9 Goblet Squats (53/35)

3. Stamina Conditioning
EMOMx10
Odd: 15 Cal Row
Even: 10 DB 1-arm Snatch (50/35)

Ben Bergeron23 Comments