Friday · 04.21.17

2017 REGIONAL ATHLETES

1. Snatch
60%/3
65%/3
70%/3
75%/3
80%/2
(85%/1)3

2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2
(85%/1)3

3. Front Squat
(80%/5)5

4. Gymnastics Conditioning
6 Strict Deficit HSPU
Rest 1:00
6 Strict Deficit HSPU
Rest :45
5 Strict Deficit HSPU
Rest :30 rest
4 Strict Deficit HSPU
Rest :15
4 Strict Deficit HSPU

5. Conditioning
21-15-9:
Jerks (155/105)
C2B Pull-ups

6. Conditioning
6 RFT:
6 D-Ball Shoulders (150/100)
12 Calorie Bike

2018 OPEN ATHLETES

1. Snatch
60%/3
65%/3
70%/3
75%/3
80%/2
(85%/1)3

2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2
(85%/1)3

3. Front Squat
(80%/5)5

4. Conditioning
21-15-9:
Jerks (135/95)
C2B Pull-ups

Ben Bergeron29 Comments