Tuesday · 04.18.17

2017 REGIONAL ATHLETES

1. Run Conditioning
3 Sets:
5x 1:30 on TrueForm, :15 sec rest
Rest 1:00 between sets

2. Gymnastics Conditioning
21 Strict HSPU
Rest 1:00
21 Strict HSPU
Rest :45
18 Strict HSPU
Rest :30
15 Strict HSPU
Rest :15
15 Strict HSPU

3. Barbell Conditioning
10 Clean & Jerks (185/135)
change weights
8 Clean & Jerks (205/145)
change weights
6 Clean & Jerks (225/155)
change weights
4 Clean & Jerks (245/175)
change weights
2 Clean & Jerks (275/185)

4. Rowing Conditioning
AMRAP 4:
18 OHS (135/95)
18 Bar-Facing Burpees
Max Cal Row
Rest 4:00
AMRAP 4:
15 OHS (185/135)
15 Bar-Facing Burpees
Max Cal Row
Rest 4:00
AMRAP 4:
12 OHS (225/155)
12 Bar Facing-Burpees
Max Cal Row

5. Bike Conditioning
5x1 Mile
Rest 1:00 between sets

2018 OPEN ATHLETES

1. Conditioning
AMRAP 4:
30 Power Snatches (95/65)
30 OHS (95/65)
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP 4:
20 Power Snatches (115/85)
20 OHS (115/85)
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP 4:
10 Power Snatches (135/95)
10 OHS (135/95)
Max bar-facing burpees in remaining time

2. Stamina Conditioning
EMOMx20:
Odd: 15 Calorie Row
Even: 10 Kipping HSPU

Ben Bergeron25 Comments