Monday · 04.17.17

2017 REGIONAL ATHLETES

1. Power Snatch + OHS
Work to a heavy single for the day

2. Snatch Pull
(90%/5)3
(95%/5)2

3. Back Squat
(80%/5)5

4. Gymnastics Conditioning
5 RFT:
25 Cal Ski Erg
7 Muscle-ups

5. Conditioning
3 RFT:
400m TrueForm Run
10 Clean and Jerks (155/105)
20 C2B Pull-ups
 
6. Midline
3 Rounds, NOT for time:
25 GHDSU medball sit-ups (20/14#)
15 Deadlifts (275/185)

2017 OPEN ATHLETES

1. Power Snatch + OHS
Work to a heavy single for the day

2. Snatch Pull
(90%/5)3
(95%/5)2

3. Back Squat
(80%/5)5

4. Conditioning
2 RFT:
400m Run
26 Hand Release Push-ups
400m Run
26 KBS (53/35#)
400m Run
26 GHDSU
400m Run
26 Deadlifts (155/105)
400m Run
26 Wallballs (20/14#)
400m Run
26 Box Jumps (24/20")

5. Stamina Conditioning
EMOMx10:
Odd: 15 OHS (95/65)
Even: 5 C2B Pull-ups + 5 Pull-ups + 5 TTB

Ben Bergeron26 Comments