Saturday ยท 04.15.17

2017 REGIONAL ATHLETES

1. Row Conditioning
100-80-60-40-20 Calorie Row
Half the rest time between sets

2. Barbell Conditioning
EMOMx7:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (245/165)

3. Gymnastics Conditioning
5 Legless Rope Climbs
Rest 2:00
5 Legless Rope Climbs
Rest 1:30
4 Legless Rope Climbs
Rest 1:00
3 Legless Rope Climbs
Rest :30
2 Legless Rope Climbs

4. Conditioning
For time:
30 Burpees over Barbell
400m Run on TrueForm
15 Power Snatch (135/95)
800m Run on TrueForm
15 Power Snatch (135/95)
400m Run on TrueForm
30 Burpees over Barbell

2018 OPEN ATHLETES

1. Barbell Conditioning
EMOMx7:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)

2. Conditioning
For time:
30 Burpees over Barbell
30 Calorie Row
15 Power Snatch (135/95)
60 Calorie Row
15 Power Snatch (135/95)
30 Calorie Row
30 Burpees over Barbell

3.  Stamina Conditioning
EMOMx10: 
Odd: 5 Bar MU
Even: 10 HSPU

Ben Bergeron19 Comments