Tuesday · 04.11.17

2017 REGIONAL ATHLETES

1. Run Conditioning
3 Sets:
4x 1:30 on TrueForm, :15 sec rest
Rest 1:00 between sets

2. Gymnastics Conditioning
21 Strict HSPU
Rest 1:00
21 Strict HSPU
Rest :45
18 Strict HSPU
Rest :30
15 Strict HSPU
Rest :15
12 Strict HSPU

3. Barbell Conditioning
10 Snatches (155/105)
change weights
8 Snatches (185/135)
change weights
6 Snatches (205/145)
change weights
4 Snatches (225/155)
change weights
2 Snatches (245/175)

4. Conditioning
3 Rounds:
15 HSPU
15 Thrusters (135/95)
15 TTB
15 Deadlifts (245/165)
15 Burpees
15 KBS (2/1.5 Pood)
15 Pull-ups

2018 OPEN ATHLETES

1. Conditioning
3RFT:
500m Row
400m Run
Rest 3:00 between rounds

2. Stamina Conditioning
EMOMx10:
Odd:  7 TTB + 7 OHS (115/85)
Even: 7 Bar Facing Burpees + 7 TTB

3. Gymnastics Conditioning
3 Sets:
In a 2:30 minute window, complete:
1:45 of "paced" Ski Erg
Max handstand push ups in remaining 45 seconds
*Pace for men = 1200 cal/hr; Pace for women = 800 cal/hr 

Ben Bergeron21 Comments