Monday · 04.10.17

2017 REGIONAL ATHLETES

1. Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2

2. Snatch Pull
85%/5
(90%/5)3

3. Back Squat
60%/5
65%/5
70%/5; (75%/5)3

4. Gymnastics Conditioning
3 Sets:
In a 2:30 minute window, complete:
1:45 of "Paced" Ski Erg
Max Muscle-ups in remaining 45 seconds
*Pace for men = 1200 cal/hr; Pace for women = 800 cal/hr

5. Conditioning
27-21-15-9:
Power Snatch (95/65)
Wallballs (20/14#)
Cal Row

6. Midline
30-20-10:
Medball GHDSU (20/14#)
Deadlift (225/155)

2017 OPEN ATHLETES

1. Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2

2. Snatch Pull
85%/5
(90%/5)3

3. Back Squat
60%/5
65%/5
70%/5; (75%/5)3

4. Conditioning
27-21-15-9:
Power Snatch (75/55)
Wallballs (20/14#)
Cal Row

5. Stamina Conditioning
EMOMx5:  
4 Muscle-ups

Ben Bergeron17 Comments