Saturday Β· 04.08.17

2017 REGIONAL ATHLETES

1. Run Conditioning
7-7-6-5-4-3 min on TrueForm
Half the rest between sets

2. Barbell Conditioning
EMOM x5:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (245/165)

3. Gymnastics Conditioning
5 Legless Rope Climbs
Rest 2:00
4 Legless Rope Climbs
Rest 1:30
4 Legless Rope Climbs
Rest 1:00
3 Legless Rope Climbs
Rest :30
2 Legless Rope Climbs

4. Conditioning
For time:
500m Row
50 Pull ups
500m Row
40 Calorie Bike
500m Row
30 Front Squats (155/105)
500m Row
Β 

2018 OPEN ATHLETES

1. Barbell Conditioning
EMOM x5:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)

2. Conditioning
Teams of 3:
400m Sandbag Run (50/35)
125 Pull-Ups
400m Sandbag Run (50/35)
100 Calorie Bike
400m Sandbag Run (50/35)
75 Front Squats (155/105)
400m Sandbag Run

Ben Bergeron2 Comments