Friday · 04.07.17

. Power Snatch+OHS (2+2) . 190-lbs .

A post shared by 박도연 (@parkdor) on

2017 REGIONAL ATHLETES

1. Snatch
60%/3
65%/3
(70%/3)2
(75%/3)2

2. Clean & Jerk
60%/2+1
(70%/2+1)3
(75%/2+1)2

3. Front Squat
60%/5
65%/5
(70%/5)3

4. Gymnastics Conditioning
6 Strict Deficit HSPU
1:00 rest
5 Strict Deficit HSPU
:45 rest
5 Strict Deficit HSPU
:30 rest
4 Strict Deficit HSPU
:15 rest
3 Strict Deficit HSPU

5. Conditioning
3 RFT:
10 Deadlifts (315/225)
10 Burpee Box Jump Overs (24/20")
10 Hang Power Cleans (185/135)
10 Strict HSPU

6. Conditioining
3RFT:
20 Cal bike
10 D-Ball Shoulders (150/100)

2018 OPEN ATHLETES

1. Snatch
60%/3
65%/3
(70%/3)2
(75%/3)2

2. Clean & Jerk
60%/2+1
(70%/2+1)3
(75%/2+1)2

3. Front Squat
60%/5
65%/5
(70%/5)3

4.  Conditioning
"DT"
5RFT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Ben Bergeron23 Comments