Wednesday · 04.05.17

2017 REGIONAL ATHLETES

1. Power Clean + Front Squat
60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2

2. Clean Pull
80%/5
(85%/5)3

3. Back Squat
60%/4
65%/4
70%/4
(75%/4)2

4. Gymnastics Conditioning
4 Sets*:
3 Weighted C2B
3 Kipping C2B
3 Bar MU
Rest as needed between sets
*The goal is to complete the entire giant-set without coming off the bar. Use a DB between legs and drop weight after 3 reps without coming off bar. 

5. Conditioning
For time:
100 Wallballs
75 GHDSU
50 Calorie Row
25 Power Snatch (135/95)

6. Bike Conditioning
3x4:00 on; 1:00 off

2018 OPEN ATHLETES

1. Power Clean + Front Squat
60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2

2. Clean Pull
80%/5
(85%/5)3

3. Back Squat
60%/4
65%/4
70%/4
(75%/4)2

4. Conditioning
100 Wallballs (20/14#)
75 GHDSU
50 Calorie Row
25 Power Snatch (135/95)

Ben Bergeron39 Comments