Friday · 03.31.17

Note on Regional Training: Congrats to all CompTrain athletes that qualified for the 2017 Regionals. Every year the qualifying process becomes more elite, and you should be proud of the work you have put in this year. Between now and the end of May, Regional Programming will continue prepare athletes with the same targeted approach aimed at the preparing for the demands the 3-Day Regional event. Once the events are announced, usually 7-10 days before the first Regional, we will target our programming to specifically maximize our performance in those events. Each Regional week will have its own individual peak and taper. I will be traveling to the East, Central and West Regional. If you see me there please introduce yourself. Hope to see you all rep'n CompTrain shirts on the floor. Go get it.

2017 REGIONALS ATHLETES

1. Power Clean
(65%/2)3

2. Clean Pull
(75%/3)3

3. Back Squat
(65%/2)3

4. Gymnastics Conditioning
6 Strict Deficit HSPU
1:00 rest
5 Strict Deficit HSPU
:45 rest
4 Strict Deficit HSPU
:30 rest
4 Strict Deficit HSPU
:15 rest
3 Strict Deficit HSPU

5. Conditioning
3 RFT:
15 Burpee Box Jump Overs (24/20")
12 Power Cleans (185/135#)
9 Ring Muscle-ups

2018 OPEN ATHLETES

1. Power Clean
(65%/2)3

2. Clean Pull
(75%/3)3

3. Back Squat
(65%/2)3

4. Conditioning
3 RFT:
15 Burpee Box Jump Overs, 24/20
12 Power Cleans, 185/135
9 Ring Muscle ups
 

Ben Bergeron30 Comments