Wednesday · 03.29.17

Blessed with the greatest team a man could ask for. #builtbybergeron @brookewellss @benbergeron 🙌🏼

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2017 REGIONAL ATHLETES

Note for Regionals Competitors: This is a deload week. We're going to start working toward peaking for competition, so this week is all about getting your body and mind right for the training that's coming up.

1. Power Snatch
(65%/2)3

2. Snatch Pull
(75%/3)3

3. Overhead Squat
(65%/3)3

4. Gymnastics Conditioning
3 Sets* of:
7 Strict C2B
7 Kipping Pull-ups
7 Bar MU
Rest as needed between sets
*The goal is to complete the entire giant-set without coming off the bar
 
5. Conditioning
Teams of 3:
AMRAP 25:
50 Cal Bike
50 Power Cleans (185/135#)
50 Cal Bike
50 Power Cleans (205/145#)
50 Cal Bike
50 Power Cleans (225/155#)
50 Cal Bike
Max Power Cleans (245/165#)

2018 OPEN ATHLETES

1. Power Snatch
(65%/2)3

2. Snatch Pull
(75%/3)3

3. Overhead Squat
(65%/3)3

4. Conditioning
Teams of 3:
AMRAP 25:
100 Cal Bike
50 Power Cleans (135/95#)
100 Cal Bike
50 Power Cleans (155/105#)
100 Cal Bike
50 Power Cleans (185/135#)
100 Cal Bike
Max Power Cleans (205/145#)

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