Tuesday · 03.28.17

2017 REGIONAL ATHLETES

Note for Regionals Competitors: This week is going to be a deload week. We're going to start working toward peaking for competition, so this week is all about getting your body and mind right for the training that's coming up.

1. Conditioning
EMOMx21:
Min 1: 150m Run on TrueForm
Min 2: 10 Power Snatches (135/95#)
Min 3: 10 Strict Deficit HSPU (4" Deficit)

2. Conditioning
For time:
Buy-in: 50/35 Calorie Row
5 Rounds:
10 Burpees
10 TTB
Buy-out: 50/35 Calorie Row

2018 OPEN ATHLETES

Rest

Ben Bergeron8 Comments