Saturday · 03.25.17

Congrats to the team on an awesome Open season. See you at Regionals! _ #CompTrain #BuiltByBergeron #InTheOpen #CrossFit

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2017 REGIONALS ATHLETES

1. Run Conditioning
6-6-5-4-3-2 minutes on TrueForm
Half the rest between sets 

2. Barbell Conditioning
EMOMx 8:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155#)

3. Gymnastics Conditioning
5 Legless Rope Climbs
2:00 rest
4 Legless Rope Climbs
1:30 rest
3 Legless Rope Climbs
1:00 rest
2 Legless Rope Climbs
:30 rest
2 Legless Rope Climbs

4. Conditioning
For time:
30 Clean and Jerks (135/95#)
20 Muscle-ups
20 Snatches (135/95#)
10 Muscle-ups

2017 OPEN ATHLETES

1. Conditioning
Teams of 3
AMRAP 20:
15 Calorie Row
12 Power Snatches (75/55#)
9 TTB
*1 Athlete completes a full round before switching

2. Active Recovery
10:00 of easy Bike or Row

Ben Bergeron14 Comments