Friday · 03.24.17

 
 

Get to know BBB Athlete Cole Sager in this episode of Chasing Excellence. You can also find us on iTunes or watch previous episodes on YouTube.

2017 REGIONAL ATHLETES

1. Conditioning
"Open 17.5"
10 RFT:
9 Thrusters (95/65#)
35 Double-unders

2. Snatch
60%/3
65%/3
70%/3
(75%/3)3

3. Clean & Jerk
60%/3
65%/3
70%/3
(75%/3)3

4. Back Squat
 (80%/4)3

5. Gymnastics Conditioning
6 Strict Deficit HSPU
1:00 rest
5 Strict Deficit HSPU
:45 rest
4 Strict Deficit HSPU
:30 rest
3 Strict Deficit HSPU
:15 rest
3 Strict Deficit HSPU

2017 OPEN ATHLETES

1. Conditioning
"Open 17.5"
10 RFT:
9 Thrusters (95/65#)
35 Double-unders

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