Wednesday · 03.22.17

2017 REGIONAL ATHLETES

1. Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2

2. Clean Pull
(95%/4)4

3. Front Squat
(80%/4)3

4. Gymnastics Conditioning
3 Sets*:
6 Strict C2B
6 Kipping Pull-ups
6 Bar MU
Rest as needed between sets
*The goal is to complete the entire giant-set without coming off the bar
 
5. Conditioning
3 RFT:
21/15 Cal Bike
15 TTB
9 Burpees

6. Bike Conditioning
3x 4:00 for average wattage
Rest 1:00 between sets

7. Midline
2:00 D-Ball Bear Hug (150/100#)
:45 L-Sit
1:30 D-Ball Bear Hug (150/100#)
:30 L-Sit
1:00 D-Ball Bear Hug (150/100#)
:15 L-Sit

2017 OPEN ATHLETES

1. Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2

2. Clean Pull
(95%/4)4

3. Front Squat
(80%/4)3

4. Conditioning
3 RFT:
21/15 Cal Bike
15 Pull-ups
9 Burpees

Ben Bergeron26 Comments