Tuesday · 03.21.17

2017 REGIONAL ATHLETES

1. Run Conditioning
3 Sets:
5x 1:00 on TF, :20 rest
Rest 1:00 between sets

2. Gymnastics Conditioning
21 Strict HSPU
Rest 1:00
18 Strict HSPU
Rest :45
15 Strict HSPU
Rest :30
12 Strict HSPU
Rest :15 rest
12 Strict HSPU

3. Conditioning
25-20-15-10-5 of: Hang Power Snatches (95/65)
50-40-30-20-10: GHD Sit-ups
100-80-60-40-20 of: Double-unders

4. Rowing Conditioning
9x 1:40 on, :20 off*
Rest 2:00 after round 5
*This i s a preset WOD on the C2 Rower.  Choose "Select Workout" then "Custom List" then "v1:40/20r...9."

2017 OPEN ATHLETES

1. Conditioning
25-20-15-10-5 of: Hang Power Snatches (75/55#)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders

2. Stamina Conditioning
EMOMx6:  
8 DB Thrusters (50s/35s)

Ben Bergeron22 Comments