Monday · 03.20.17

2017 REGIONAL ATHLETES

1. Snatch
60%/2
65%/2
70%/2
75%/2
80%/2

2. Snatch Pull
(95%/4)4

3. Back Squat
(80%/4)3

4. Gymnastics Conditioning
3 Sets:
In a 2:00 window, complete:
1:25 of "Paced" Ski Erg*
Max Muscle-ups in remaining 35 seconds
*Pace for men = 1100 cal/hr; Pace for women = 750 cal/hr
 
5. Conditioning
AMRAP 13:
15 Deadlifts (135/95#)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters
 
6. Midline
NOT For Time:
75 GHDSU
75 Hip Extensions
50 GHDSU
50 Hip Extensions

2017 OPEN ATHLETES

1. Conditioning
"Open 17.4"
AMRAP 13:
55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups

Ben Bergeron14 Comments